Weigh In record (no journal entry) for 30 October 2016
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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668 kcal
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Fat: 26.25g | Prot: 27.25g | Carb: 86.75g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Mocha (Small). more...
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losing 14.0 lb a week
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