Weigh In record (no journal entry) for 06 January 2012
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279.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2074 kcal
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Fat: 69.36g | Prot: 63.04g | Carb: 172.43g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee (Brewed From Grounds) , Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: French Fries (Small), McDouble, Newman's Own Ranch Dressing, Side Salad. Dinner: Cabernet Sauvignon Wine , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Potato Julienne Fries, Basil Vegetable Medley. more...
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3699 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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