Bryansay's Journal, 06 January 2012

239.8 lb Lost so far: 35.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 141.30g | Prot: 92.90g | Carb: 383.74g.   Breakfast: Slim-N-Trim Chocolate Smoothie (20 oz). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Big Mouth Bites. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Whole Cashews, Low Fat Ice Cream Cones - Chocolate with Fudge, Thin Mints, Philippine Mango. more...

3664 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...