Weigh In record (no journal entry) for 06 January 2012
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112.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1129 kcal
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Fat: 20.71g | Prot: 51.37g | Carb: 173.43g.
Breakfast: Weetabix, Total 0% Greek Yogurt, Light Vanilla Soy Milk, Quinoa, Strawberries, Quick 1 Minute Oats, Bananas, Espresso Coffee, Milk (Nonfat). Lunch: Grapefruit, Light Garlic & Herb Cheese Wedges, Organic Sweet Potato Soup, Hearty Crispbread. Dinner: Grape Tomatoes, Spinach, Tzatziki Yogurt Dip Greek Style, Chicken Breast, Onion Pita Bread. Snacks/Other: Red Table Wine. more...
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1507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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akasem's weight history
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