senna1985i's Journal, 27 October 2016

178.2 lb Lost so far: 22.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 26.87g | Prot: 28.05g | Carb: 75.68g.   Breakfast: Tea with Milk and Sugar, Sugar Coated Peanuts. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Gala Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...