Soozeeee's Journal, 30 October 2016

138.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 83.45g | Prot: 48.65g | Carb: 184.06g.   Breakfast: Honey, Alpro Soya Hazelnut Milk, Jordans Organic Porridge. Lunch: Lidl Low GI Multiseed Bread, Tesco Finest Smoked Extra Mature Cheddar, Flora Buttery. Dinner: Tyrrells Coconut & Caramel Poshcorn. Snacks/Other: Flora Buttery, Lidl Low GI Multiseed Bread, Kallo Yoghurt Topped Rice Cake. more...

1919 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...