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Stephen712
Journal
06 Jan 12
Stephen712's Journal, 06 January 2012
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I am now consistently down below the 170 mark. Feels good. I'm sure I will plateau soon but I'm already looking and feeling awesome.
168.4 lb
Lost so far:
11.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
934 kcal
Fat: 28.91g | Prot: 98.45g | Carb: 73.80g.
Breakfast:
Fiber One Chocolate Fudge Brownie, EAS Myoplex Lite.
Lunch:
Peas, Chicken Breast.
Snacks/Other:
5 Cobalt Sugar Free Chewing Gum.
more...
2571 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 2.0 lb a week
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