Weigh In record (no journal entry) for 06 January 2012
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177.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1552 kcal
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Fat: 36.08g | Prot: 115.52g | Carb: 192.67g.
Breakfast: Protein Powder (100% Whey Protein), Egg White, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Pepperoni Pizza, Carving Board Roast Beef, Multi-Grain Sandwich Thins, Stone Ground Mustard, 2% Milk American Cheese Singles. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Coffee, GOLEAN Roll! Bars - Caramel Peanut. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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