Weigh In record (no journal entry) for 06 January 2012
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1844 kcal
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Fat: 32.33g | Prot: 156.19g | Carb: 247.44g.
Breakfast: great value instant oatmeal apples & cinamon, great value chunk light tuna. Lunch: smart one meatloaf, del monte banana, slim fast french vanilla. Dinner: skim milk, six star whey protein, swai. Snacks/Other: pure protein chocolate deluxe, members mark fish oil. more...
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losing 7.0 lb a week
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