Weigh In record (no journal entry) for 27 January 2010
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1264 kcal
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Fat: 34.84g | Prot: 60.81g | Carb: 173.86g.
Breakfast: Cafe Misto/Cafe Au Lait - Soy - Venti, mocha syrup, Light Vanilla Soy Milk, Raisin Bran. Lunch: Quinoa, Sweet Red Peppers, Sweet Potato, Hard-Boiled Egg. Dinner: Crackers, Mozzarella Cheese, Pumpkin Tortellini. more...
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3150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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 Comments
I adjusted my weight down to 218 from 219 because I weighed in this morning 2 pounds less than yesterday which is NOT possible. Yesterday's weigh in must have been higher than actual; and today's may be lower than actual. So I'll monitor my weight a little more frequently until I can ensure that the readings are realistic.
28 Jan 10 by member: fastest_skier
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fastest_skier's weight history
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