Weigh In record (no journal entry) for 06 January 2012
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249.4 lb
Lost so far: 7.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1521 kcal
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Fat: 58.03g | Prot: 92.47g | Carb: 169.93g.
Breakfast: Grapefruit (Pink and Red), Banana, 100 Calorie Original English Muffin, Light Creamy Swiss Cheese. Lunch: Tomatoes, Cucumber (Peeled), Bell Peppers, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Onions, Atlantic Salmon (Farmed). Dinner: Sauce Spun Wings. Snacks/Other: Sprite (Can), Gala Apples. more...
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losing 39.2 lb a week
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