Weigh In record (no journal entry) for 03 February 2010
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1740 kcal
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Fat: 44.53g | Prot: 114.59g | Carb: 231.09g.
Breakfast: suisse mocha, Kelloggs All Bran, yogurt. Lunch: Dried Apricot, suisse mocha, Smoked Honey Ham (Cooked), chicken breast. Dinner: Bananas, Blue Menu Meatless Chicken Strips, Light Mayonnaise. Snacks/Other: Cafe Misto/Cafe Au Lait - Soy - Venti, mocha syrup. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
tricep sorness has hit it's peak; it's starting to subside
04 Feb 10 by member: fastest_skier
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fastest_skier's weight history
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