Weigh In record (no journal entry) for 29 October 2016
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187.0 lb
Lost so far: 36.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1212 kcal
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Fat: 64.91g | Prot: 57.94g | Carb: 101.59g.
Breakfast: Weißbrot, Käse. Lunch: Spiegelei, Grüne Bohnen, Paniertes Schnitzel, Pommes Frites. more...
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gaining 2.3 lb a week
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pinoccio70's weight history
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