roblain2030's Journal, 06 January 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 92.59g | Prot: 60.61g | Carb: 390.42g.   Breakfast: white chocolate mocha, tropicana , blueberry muffin. Lunch: rice beans, beef PATTY, tamale. Dinner: Butter Pound Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Simply Lemonade. more...

2976 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...