Weigh In record (no journal entry) for 03 February 2010
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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630 kcal
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Fat: 21.00g | Prot: 103.81g | Carb: 4.86g.
Breakfast: Protein Powder (100% Whey Protein), Fried Egg. more...
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losing 21.0 lb a week
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Ruddyadames's weight history
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