Weigh In record (no journal entry) for 06 January 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2440 kcal
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Fat: 96.98g | Prot: 84.42g | Carb: 323.92g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg Sandwich, Grape Juice. Lunch: Cauliflower, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Kraft Macaroni & Cheese, Bun Length Hot Dog, 1% Low Fat Milk. Snacks/Other: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Strawberries, Banana, Lightly Salted Peanuts, Pistachios, Red Delicious Apples. more...
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steady weight
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