Weigh In record (no journal entry) for 30 October 2016
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1755 kcal
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Fat: 68.80g | Prot: 98.93g | Carb: 180.25g.
Breakfast: Додо Пицца Гавайская, Брест Литовск Сметана 20%, Сливочное Масло, Яйцо, Сахар, Домик в деревне Творог 0,2%. Lunch: Шоколадница Латте, Шоколадница Салат по-Итальянски. Dinner: Чука, Кофе с Молоком, Свежевыжатый Грейпфрутовый Сок, Куриные Котлеты на Пару, Перловка Отварная. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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