Weigh In record (no journal entry) for 30 October 2016
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218.7 lb
Lost so far: 46.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2033 kcal
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Fat: 90.22g | Prot: 86.04g | Carb: 220.62g.
Breakfast: Weintrauben, Wintertraum Schoko-Lebkuchen, Omelett oder Rührei, Exquisa Frischkäse mit Joghurt 14%, TiP Putensalami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenvollkornbrot. Lunch: Nadler Matjessalat, Putenfleisch (Gekocht, Gebraten), Gemüse, Vollkornbaguette. Dinner: McDonald's Big Caesar Chicken, McDonald's Pommes Frites (Groß). Snacks/Other: Confiserie Firenze Creme-Törtchen. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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