Weigh In record (no journal entry) for 06 January 2012
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1333 kcal
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Fat: 39.53g | Prot: 73.66g | Carb: 181.27g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3. Lunch: Blueberries , Chewy Smashbar - Pretzel Berry, Light & Fit Yogurt - Strawberry, Chef Salad, Fish Oil Omega 3. Dinner: Asparagus , Instant Brown Rice, Baked Chicken Tortilla Casserole, Fish Oil Omega 3. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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