Jimbo2's Journal, 28 January 2010

198.5 lb Lost so far: 15.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 53.80g | Prot: 85.33g | Carb: 120.05g.   Breakfast: coffe cream, grapefruit. Lunch: spinach. Dinner: corn, greek salad, onion rings. Snacks/Other: cookie. more...

2959 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...