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smashmouth97
Journal
06 Jan 12
smashmouth97's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
185.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
390 kcal
Fat: 2.00g | Prot: 59.00g | Carb: 32.00g.
Snacks/Other:
Fat Free Chocolate Milk, Gold Standard 100% Whey Protein Shake.
more...
2403 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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