Weigh In record (no journal entry) for 06 January 2012
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170.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2090 kcal
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Fat: 123.53g | Prot: 167.79g | Carb: 60.23g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broiled Flounder, Ginger Teriyaki Sauce, Green Beans, Broccoli. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream. Snacks/Other: Sliced Pepperoni, 2% American Cheese Slices, Budweiser Light Lime Beer. more...
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losing 12.6 lb a week
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