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Alexyuri
Journal
30 Oct 16
Alexyuri's Journal, 30 October 2016
Alexyuri's Profile
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Weigh In record (no journal entry) for 30 October 2016
215.2 lb
Lost so far:
16.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2016:
1250 kcal
Fat: 47.62g | Prot: 60.10g | Carb: 145.12g.
Breakfast:
Чай Несладкий, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода.
Lunch:
Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Арбуз, Зефир в Шоколаде, Пельмени (Жареные, с Мясом).
more...
2388 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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