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PMcmil5450
Journal
06 Jan 12
PMcmil5450's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
170.8 lb
Lost so far:
4.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
271 kcal
Fat: 12.92g | Prot: 27.26g | Carb: 15.51g.
Breakfast:
hood chocolate milk, Bacon (Cured, Pan-Fried, Cooked).
Snacks/Other:
SMUCKERS SPLND STRAWBRY SPREA, Cottage Cheese (Lowfat 1% Milkfat).
more...
2310 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 4.9 lb a week
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