Guardmom's Journal, 06 January 2012

156.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 76.57g | Prot: 104.10g | Carb: 220.62g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Chicken Parmesan Sub (Small). Dinner: Premium Crispy Chicken Club Sandwich. Snacks/Other: Rich Dark Chocolate. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...