Onyxeyes17's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
134.8 lb Lost so far: 1.6 lb.    Still to go: 14.8 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2010:
2336 kcal Fat: 120.88g | Prot: 178.38g | Carb: 139.95g.   Breakfast: Coffee, Non-dairy Creamer, Mock Coffee Cake, Apple. Lunch: Non Fat PLain Yogurt, Apple. Dinner: Ground Beef, Honey Roasted Peanuts, Pizza Sauce, Shredded Low-Moisture Part Skim Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Fat Free Ricotta Cheese, Smooth Peanut Butter (with Salt), Whey Protein Powder. more...
1801 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
on diet The South Beach Diet   gaining 12.6 lb a week



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