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Celebrated mums birthday yesterday and did really well, I did break my fast into two lots 12-2pm and 8-10pm. I did this so I could enjoy lunch with the family.
Im still in a caloric deficit and not feeling hungry, I do cheat a little and have coffee to help me along.
Im going to attempt to stay in deficit until just prior to Christmas.
Keeping the fat fight real ;)
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1821 kcal
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Fat: 56.58g | Prot: 99.04g | Carb: 224.58g.
Dinner: Inner Goodness Almond Milk Unsweetened, Honey, Woolworths Home Brand Rolled Oats, Blueberries, Strawberries, Coles Smart Buy Tuna Chunks in Brine, Helga's Traditional White Wraps, Jarlsberg Cheese. Snacks/Other: Arnold's Farm Strawberry and Yoghurt Muesli, Chobani Plain Yogurt, Coles Full Cream Milk, Nescafe Blend 43. more...
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losing 3.7 lb a week
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