Weigh In record (no journal entry) for 06 January 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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792 kcal
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Fat: 21.22g | Prot: 35.61g | Carb: 117.15g.
Breakfast: coffee, banana, cheerios, 1% milk. Lunch: spinach, water, Roasted Red Pepper Spread, Spinach & Feta Pita Pizza. Dinner: milk, banana, bacon, french toast. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 3.5 lb a week
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