davejohnsonvc's Journal, 29 October 2016

194.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 34.45g | Prot: 106.50g | Carb: 133.50g.   Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Daphne's Greek Cafe Original Hummus and Pita, Trader Joe's Lentil Soup with Vegetables, Falafel King Chicken Shawarma Pita. Snacks/Other: Full Circle Gingersnap Cookies, Halo Top Creamery Chocolate Ice Cream. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...