Weigh In record (no journal entry) for 06 January 2012
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2685 kcal
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Fat: 72.05g | Prot: 110.75g | Carb: 404.55g.
Breakfast: Cereal em Barra com Aveia Sabor Brigadeiro - VIVER Light, Apples, Plums, Ades Zero Laranja, Grão Sabor Multigrãos. Lunch: Potatoes (Flesh, with Salt, Boiled), Mashed Potato, Carrots, Lettuce, White Rice, Chicken Breast (Skin Not Eaten), Creme de Papaya, Frutare Caseiro, Água de Coco. Dinner: Ground Beef, Green Peas, Good Light Pasta com Brócolis, Oranges, Barra de Cereal Banana e Ameixa, Cheetos Assado Tubo Cheddar, Original. Snacks/Other: Gala Apples, Biscoito Água e Sal, Barra de Cereais, Apples, Ades Maça zero adição de açucar. more...
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losing 9.3 lb a week
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