Weigh In record (no journal entry) for 29 October 2016
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2605 kcal
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Fat: 122.85g | Prot: 71.52g | Carb: 297.43g.
Breakfast: Patates Kızartması, Çay Şekerli, Beyaz Peynir, Kırmızı Domates, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Baklava, Ülker İçim Ayran, Yaprak Sarma, Kıymalı Pide, Haşhaşlı Çörek. Dinner: Poğaça, Patates Salatası. more...
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losing 5.4 lb a week
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