Weigh In record (no journal entry) for 29 October 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1740 kcal
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Fat: 73.23g | Prot: 69.58g | Carb: 197.02g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Lagos de Valdivia Queso Mantecoso, Ajo en Polvo, Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Dinner: Jumbo Papas Duquesas. Snacks/Other: Costa Pásalo de Miedo Dedos. more...
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2452 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour and 7 minutes, Housework - 30 minutes, Hanging Laundry - 1 hour and 56 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 5 minutes, Standing - 1 hour and 1 minute, Bathing - 24 minutes, Cooking - 12 minutes. more...
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losing 17.0 lb a week
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