Weigh In record (no journal entry) for 29 October 2016
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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983 kcal
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Fat: 48.36g | Prot: 51.32g | Carb: 83.44g.
Breakfast: Butter, Great Value Half & Half, Mushrooms, Swiss Cheese, Egg, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Soy Dream Vanilla Soy Milk, General Mills Lucky Charms Cereal. more...
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losing 4.7 lb a week
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justryin's weight history
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