ErnieKoala 's Journal, 06 January 2012

212.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 110.81g | Prot: 90.55g | Carb: 175.91g.   Breakfast: Honey, Gourmet Fruits, 2% Fat Milk. Lunch: Кефир, Holande Cheese, Pork. Dinner: Плов. Snacks/Other: Butter, Tumšā, Кока-Кола. more...

2525 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...