Weigh In record (no journal entry) for 30 October 2016
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1741 kcal
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Fat: 88.04g | Prot: 49.51g | Carb: 223.43g.
Breakfast: Walnuts, Roasted Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas, Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut), Coffee. Lunch: Crushed Tomatoes (Canned), Red Kidney Beans (Canned). Dinner: Trident Premium Coconut Milk, Cooked Asparagus (from Fresh), Portabella Mushrooms, Carrots, Red Cabbage. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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3094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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