Weigh In record (no journal entry) for 06 January 2012
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1148 kcal
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Fat: 34.42g | Prot: 45.40g | Carb: 158.30g.
Breakfast: Harvest Crunch, 1% Fat Milk, Bananas. Lunch: Pickles, Grilled Chicken Pita. Dinner: Pear, Oil and Vinegar Salad Dressing (Home Recipe), Green Peas (Frozen), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Snacks/Other: Granny Smith Apples, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3495 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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