Weigh In record (no journal entry) for 29 October 2016
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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3381 kcal
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Fat: 114.92g | Prot: 179.41g | Carb: 407.98g.
Breakfast: Maca, Canela, Quaker Avena Familiar, Leche Evaporada, Plátano, Mermeladas (Bajas en Azúcar), Whey Protein, Huevo, Leche Evaporada, Quaker Avena Familiar. Lunch: Carne de Res, Papa Cocida, Palta, Camote, Huevo Duro, Whey Protein, Salvado de Avena. Dinner: Pan Integral, Huevo Revuelto. Snacks/Other: Cerveza Normal, Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar, Plátano, Soy Vida Leche de Soya. more...
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gaining 9.3 lb a week
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