GeorgeKaplan's Journal, 03 January 2012

314.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 34.73g | Prot: 91.49g | Carb: 369.79g.   Breakfast: Porridge. Lunch: Lowfat Fruit Variety Yogurt, Fresh Ham. Dinner: Green Peas, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Carrots, Pears. more...

3624 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...