GeorgeKaplan's Journal, 27 December 2011

314.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

3104 kcal

Fat: 180.39g | Prot: 113.49g | Carb: 295.76g.   Breakfast: Bagel. Lunch: Pears. Dinner: Chicken Curry. Snacks/Other: Milk Chocolate Candies, Peanuts, Bananas, Bananas, Peanuts. more...

5169 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...