Weigh In record (no journal entry) for 03 February 2010
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165.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2010:
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1478 kcal
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Fat: 32.34g | Prot: 85.05g | Carb: 194.03g.
Breakfast: egg white, pineapple, strawberry, peppers, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free, kraft cheese, grits. Lunch: chicken breast, Sweet Potato, broccoli, mission carb balance tortilla, dr. pepper, string cheese weight watchers. Dinner: olive garden salad, breadstick, chicken breast, Capellini Pomodora (Dinner). Snacks/Other: sugar free hot chocolate, Pecan Delight Bar. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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