Kat1953's Journal, 29 October 2016

201.2 lb Lost so far: 68.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 50.88g | Prot: 52.69g | Carb: 118.37g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Southern Comfort Southern Comfort, Skinless Chicken Breast, The Silver Palate Mango Chutney, Oroweat 12 Grain Bread, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original. more...

2669 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...