Weigh In record (no journal entry) for 29 October 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1036 kcal
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Fat: 48.35g | Prot: 51.42g | Carb: 98.20g.
Breakfast: Coffee, Tin can bread, Bacon Thick Sliced, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dinner Rolls, Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Brownie. more...
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2720 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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