Weigh In record (no journal entry) for 29 October 2016
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215.6 lb
Lost so far: 19.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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724 kcal
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Fat: 42.72g | Prot: 49.82g | Carb: 33.09g.
Breakfast: America's Choice Crumbled Bacon Bits, Souper Salad Green Bell Peppers, Mushrooms, Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hickory Smoked Turkey Breast, Dried & Sweet Cranberries, Toasted Sesame Ginger Dressing, Sauce & Marinade, Baby Spinach, Candied Pecans, Feta Cheese. more...
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losing 5.3 lb a week
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