Weigh In record (no journal entry) for 29 October 2016
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199.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1623 kcal
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Fat: 90.00g | Prot: 64.44g | Carb: 149.06g.
Breakfast: Kellogg's Raisin Bran Crunch, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bacon (Cured). Lunch: Nathan's Famous Skinless Beef Franks, Chavrie Fresh Goat Cheese, Nabisco Triscuit Brown Rice Baked with Sweet Potato, Lean Cuisine Comfort Glazed Chicken. more...
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losing 3.1 lb a week
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mvergenz's weight history
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