Weigh In record (no journal entry) for 29 October 2016
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2727 kcal
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Fat: 103.21g | Prot: 60.99g | Carb: 407.12g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Toasted White Bead (No Salt), Bacon, Fried Egg, Hash Brown (from Fresh). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Hostess Chocolate Cupcake, Deli Express Egg Salad Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheddar Cheese Soup. Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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2764 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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