Weigh In record (no journal entry) for 03 February 2010
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1332 kcal
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Fat: 43.50g | Prot: 58.40g | Carb: 205.80g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear, green tea. Lunch: balsamic vinegar, sweet potato, spinach, brocolli, orange. Dinner: pita chips, jiffy corn muffin, cabbage, pork chop. Snacks/Other: pear, grapes, Weight watchers string cheese, almonds. more...
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losing 3.5 lb a week
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