Weigh In record (no journal entry) for 29 October 2016
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254.0 lb
Lost so far: 54.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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776 kcal
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Fat: 24.93g | Prot: 26.28g | Carb: 116.93g.
Breakfast: Miele, Certossa Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Pb2, Banana, Mela Verde, Uovo. more...
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losing 0.3 lb a week
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Allardyce's weight history
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