tastysausageaz's Journal, 06 January 2012

201.5 lb Lost so far: 27.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 38.83g | Prot: 82.04g | Carb: 117.08g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil, Plain Yogurt (Skim Milk), Cooked Broccoli (Fat Not Added in Cooking), Bulgur (Cooked), Lettuce Salad with Assorted Vegetables, Hummus. Dinner: Plain Yogurt, Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Green Tea, Almonds. more...

2538 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...