Weigh In record (no journal entry) for 29 October 2016
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1496 kcal
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Fat: 57.95g | Prot: 116.91g | Carb: 130.01g.
Breakfast: Arma Zen Farinha de Berinjela, Banana, Mel, Mamão, Jasmine Leite de Arroz, Quaker Farelo de Aveia. Lunch: Ponkan, Legumes Cozidos, Aspargos Cozidos (de Aspargos Frescos), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado), Batata Doce. Snacks/Other: Queijo de Cabra. more...
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2905 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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