Weigh In record (no journal entry) for 29 October 2016
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196.2 lb
Lost so far: 5.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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448 kcal
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Fat: 11.48g | Prot: 25.28g | Carb: 58.57g.
Breakfast: Linessa Jonge Kaas 30+, Milsani Houdbare Halfvolle Melk, Lidl Handsinaasappel, Lidl Meergranen Brood. more...
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gaining 1.0 lb a week
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